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Is Juicing Good For You?

Beware! Benefits of Juicing Are Overrated

The Low Down On Juicing Diet Plans

Juicing! You’ve heard it time and time again. One of the best ways to lose weight and get healthy is to get on this type of diet. The health gurus spout pundits on the benefits of juicing and what wonderful results you will get if you follow such a plan.

No need to tell you that there are thousands of diets and many are helpful but a juicing diet may do more harm that good if you aren’t wise enough to know what damage a such a diet can cause.

You may be asking yourself…what’s wrong with juicing? It’s supposed to be great for nutrition, weight loss, and general well-being, isn’t it? What could be bad about it? The answer to that question is a lot could be bad about this type of diet.

Unfortunately, people think that juice is good for them. They are wrong. Medical research has determined that juicing, in fact, is bad for you and you should avoid it as a sustained diet at all costs. Read a recent article published by the Washington Post where it is made clear that regular use of such a diet may be the root cause of health problems over a period of time, especially diabetes because of the high sugar content.  Juicing on a regular basis is simply not an avenue to maintaining good health. See the video below for more details about the hazards of juicing.

The Washington Post article goes on the say that water is a better alternative. In fact, water helps to balance weight and it is a great way to help maintain health. The benefits of alkaline water are even better. Alkaline water is a great alternative to juicing and it doesn’t have the disadvantages.  If you are going to have a liquid diet nothing could be better than drinking healthy water.

Now, if you are thinking that drinking bottled water might be a good thing get that thought out of your head. Most bottled water is acidic so you will simply be defeating your purpose for creating and maintaining good health by consuming it.  Click here and get the facts about bottled water and how drinking alkaline water has a number of benefits that you should know about before you take another gulp of juice.